1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cut fruits
Mixed Cut Fruits is a vibrant medley of freshly chopped fruits, typically including options like apples, oranges, melons, grapes, pineapples, and berries. This refreshing dish is enjoyed globally, though it's most commonly associated with no-cook, healthy eating traditions across various cuisines, particularly in tropical regions where fruit is abundant. Packed with essential vitamins, minerals, and fiber, mixed cut fruits are a naturally nutritious snack or dessert option. They support digestion, provide hydration, and deliver antioxidants that promote overall wellness. However, added sweeteners or syrups, sometimes included in pre-packaged mixes, can reduce the health benefits, so opting for fresh, unsweetened versions is recommended. Often eaten solo or paired with yogurt, the dish is a versatile and wholesome choice for those seeking a balance of flavor, natural sweetness, and nourishment.
