One cup of Mixed cooked vegetables is around 240 grams and contains approximately 40.9 calories, 6.4 grams of protein, 1.4 grams of fat, and 72 grams of carbohydrates.
Mixed Cooked Vegetables are a vibrant medley featuring fresh carrots, colorful bell peppers, crisp green beans, and tender broccoli, all lightly steamed to perfection. This dish draws inspiration from various cuisines, offering a delightful fusion of flavors and textures. Packed with essential vitamins and minerals, these vegetables are not only low in calories but also high in fiber, making them a heart-healthy choice for any meal. Enjoy Mixed Cooked Vegetables as a nutritious side dish or a wholesome addition to stir-fries and salads, bringing a burst of color and health to your plate!
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Nutrition Information
Calories |
40.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 8.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.1 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 371.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
