1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cooked vegetables
Mixed Cooked Vegetables is a versatile dish featuring a combination of nutrient-rich vegetables such as carrots, broccoli, bell peppers, zucchini, and green beans, often sautéed, steamed, or roasted. Popular in cuisines worldwide, including Mediterranean, Asian, and American, this dish adapts easily to various flavor profiles with seasonings like garlic, olive oil, soy sauce, or herbs. Packed with vitamins A, C, and K as well as fiber and antioxidants, it supports immune health, digestion, and cell protection. Typically low in calories and fat, it is an excellent choice for balanced meals. However, nutritional benefits may vary with preparation—added cream sauces or excessive oils can increase calorie and fat content. Whether served as a side dish or incorporated into mains, Mixed Cooked Vegetables is a delicious and wholesome way to enjoy a range of essential nutrients.
