Mixed cooked vegetables
One cup of Mixed cooked vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Cooked Vegetables are a vibrant medley featuring fresh carrots, colorful bell peppers, crisp green beans, and tender broccoli, all lightly steamed to perfection. This dish draws inspiration from various cuisines, offering a delightful fusion of flavors and textures. Packed with essential vitamins and minerals, these vegetables are not only low in calories but also high in fiber, making them a heart-healthy choice for any meal. Enjoy Mixed Cooked Vegetables as a nutritious side dish or a wholesome addition to stir-fries and salads, bringing a burst of color and health to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories