1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cooked green veggies
Mixed Cooked Green Veggies is a nutrient-packed dish featuring a variety of green vegetables, commonly including spinach, broccoli, zucchini, and green beans. This versatile medley is popular in many cuisines worldwide, from Mediterranean to Asian-inspired dishes, often seasoned with garlic, olive oil, or light herbs to enhance natural flavors. Low in calories and high in dietary fiber, vitamins A, C, and K, and essential minerals like iron and magnesium, these vegetables support digestion, immunity, and bone health. The cooking method—steaming, sautéing, or roasting—helps retain most nutrients while softening textures for easy enjoyment. Though rich in antioxidants, it's important to moderate added fats or high-sodium seasonings, which can impact its overall health benefits. Whether as a side dish or incorporated into main meals, Mixed Cooked Green Veggies make a wholesome and delicious addition to any diet.
