One cup of Mixed cooked green veggies is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Mixed Cooked Green Veggies are a vibrant medley of fresh, tender greens like spinach, kale, and broccoli, delicately sautéed to perfection. This delightful dish draws inspiration from Mediterranean and Asian cuisines, known for their emphasis on rich flavors and nutritious ingredients. Packed with vitamins A, C, and K, these veggies support a healthy immune system and promote good digestion. Their colorful presentation not only enhances your plate but also offers a powerhouse of antioxidants, ensuring you're eating well. Enjoy a wholesome side that’s both tasty and guilt-free!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
