Mixed cooked green veggies

Item Rating: 88/100

One cup of Mixed cooked green veggies is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

Mixed Cooked Green Veggies are a vibrant medley of fresh, tender greens like spinach, kale, and broccoli, delicately sautéed to perfection. This delightful dish draws inspiration from Mediterranean and Asian cuisines, known for their emphasis on rich flavors and nutritious ingredients. Packed with vitamins A, C, and K, these veggies support a healthy immune system and promote good digestion. Their colorful presentation not only enhances your plate but also offers a powerhouse of antioxidants, ensuring you're eating well. Enjoy a wholesome side that’s both tasty and guilt-free!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 3.75mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%