One cup of Mixed cooked carrots and green peas is around 200 grams and contains approximately 138 calories, 7 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Mixed Cooked Carrots And Green Peas are a colorful and nutritious combination of tender carrots and vibrant green peas. This delightful mix is commonly found in various cuisines, from classic American side dishes to hearty European meals. Both vegetables are rich in vitamins A, C, and K, promoting healthy vision and a strong immune system. Peas add a boost of protein and fiber, making this dish not just delicious, but also filling. Low in calories and packed with nutrients, Mixed Cooked Carrots And Green Peas make for a perfect addition to any balanced diet!
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Nutrition Information
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 11 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
