1 serving (100 grams) contains 69 calories, 3.5 grams of protein, 0.3 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 11 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cooked carrots and green peas
Mixed cooked carrots and green peas is a simple, versatile side dish common in many cuisines around the world, including American, European, and South Asian cooking. This vibrant blend typically consists of tender carrots and green peas, steamed or sautéed with light seasonings like salt, pepper, or herbs. High in fiber, vitamin A, and antioxidants, carrots promote eye health and support the immune system. Green peas are rich in protein, vitamins C and K, and provide energy-boosting nutrients. Low in fat and calories, this combination is ideal for balanced diets. However, preparation methods like adding butter or sugar may increase calorie and fat content. Naturally gluten-free and vegetarian-friendly, mixed carrots and green peas are a colorful and nutritious choice that pairs well with a variety of main dishes.
