One cup of Mixed color quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Mixed Color Quinoa is a vibrant blend of red, white, and black quinoa, offering a stunning visual appeal and a delightful nutty flavor. Originating from the Andes Mountains of South America, this superfood is not only delicious but packed with nutrition. Rich in protein, fiber, and essential amino acids, it’s a perfect choice for plant-based diets. With a low glycemic index, Mixed Color Quinoa supports healthy blood sugar levels and helps you feel full longer. Whether served as a salad, side dish, or main course, its versatility makes it a delightful addition to any meal. Elevate your culinary creations with the colorful goodness of Mixed Color Quinoa!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
