One cup of Mixed chow mein is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Mixed Chow Mein is a vibrant and savory dish from Chinese cuisine, featuring a delicious combination of stir-fried noodles, fresh vegetables, and tender proteins like chicken, shrimp, or tofu. Each bite offers a satisfying crunch from ingredients like bell peppers, carrots, and bean sprouts, cooked to perfection. Chow Mein noodles are often low in fat and high in fiber, making them a healthier choice when paired with a colorful medley of veggies. With its perfect balance of flavors and textures, Mixed Chow Mein is not only a comforting meal but also a nutritious option that satisfies your cravings.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
