1 serving (200 grams) contains 280 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed chow mein
Mixed Chow Mein is a popular Chinese-inspired dish that combines stir-fried noodles with a flavorful mix of vegetables, proteins, and seasonings. This versatile dish often includes ingredients like cabbage, carrots, bell peppers, onions, and a choice of protein such as chicken, beef, shrimp, or tofu, tossed in a savory soy-based sauce. Originating from Chinese cuisine but adapted globally, Mixed Chow Mein is known for its balance of textures and bold flavors. Its nutrient content varies depending on the preparation, but the inclusion of fresh vegetables boosts vitamins, fiber, and antioxidants. The noodles provide a source of energy-rich carbohydrates, while the protein offers essential amino acids for muscle repair. However, the sodium content in the sauce can be high, and adding excessive oil during cooking may increase fat content. Opting for lean proteins, whole-grain noodles, or reduced-sodium sauces can make it a more wholesome meal choice.
