One cup of Mixed chopped salad is around 236.6 grams and contains approximately 11.8 calories, 4.7 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Mixed Chopped Salad is a vibrant medley of fresh, diced vegetables that brings together the best of garden flavors. Packed with crisp cucumbers, juicy tomatoes, crunchy bell peppers, and leafy greens, this salad celebrates the essence of Mediterranean cuisine. Tossed together with tangy olive oil, zesty lemon juice, and a sprinkle of herbs, it not only delights your taste buds but also offers a wealth of nutrients. Low in calories and high in fiber, it’s a perfect choice for a guilt-free meal or side dish. Enjoy a burst of freshness in every bite with Mixed Chopped Salad!
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Nutrition Information
Calories |
11.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
