Mixed chopped salad

Item Rating: 86/100

One cup of Mixed chopped salad is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Mixed Chopped Salad is a vibrant medley of fresh, diced vegetables that brings together the best of garden flavors. Packed with crisp cucumbers, juicy tomatoes, crunchy bell peppers, and leafy greens, this salad celebrates the essence of Mediterranean cuisine. Tossed together with tangy olive oil, zesty lemon juice, and a sprinkle of herbs, it not only delights your taste buds but also offers a wealth of nutrients. Low in calories and high in fiber, it’s a perfect choice for a guilt-free meal or side dish. Enjoy a burst of freshness in every bite with Mixed Chopped Salad!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	118.2965

Total Fat 1.183g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 7.0978g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%