One cup of Mixed chinese banquet is around 240 grams and contains approximately 576 calories, 19.2 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Mixed Chinese Banquet is a delightful culinary experience showcasing the rich tapestry of Chinese cuisine. Featuring an assortment of flavors, it includes savory dumplings, fragrant stir-fried vegetables, aromatic roasted meats, and steaming bowls of noodles. Originating from various regions of China, each dish tells a story of tradition and innovation. Many elements, like fresh vegetables and lean proteins, provide healthy options packed with nutrients, while the tantalizing sauces may add a touch of indulgence. Perfect for sharing, this banquet celebrates the essence of community and togetherness through food.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
