1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed chicken vegetable salad
Mixed Chicken Vegetable Salad is a vibrant and wholesome dish combining tender grilled chicken with a variety of fresh, nutrient-rich vegetables. A staple in light and health-conscious meals, this salad features a mix of greens like spinach, kale, or lettuce, alongside colorful additions such as cherry tomatoes, cucumbers, bell peppers, and shredded carrots. Often inspired by Mediterranean or American cuisine, it may be topped with ingredients like avocado, olives, or a sprinkle of feta cheese, and dressed in a zesty vinaigrette or olive oil-based dressing. Packed with lean protein from the chicken and fiber, vitamins, and antioxidants from the vegetables, this salad promotes heart health, supports digestion, and aids in weight management. However, its nutrition profile may vary depending on added toppings, dressings, or portion size, so opting for lighter dressings and limiting high-calorie extras ensures a healthy balance. It's a versatile dish perfect for lunch or dinner.
