Mixed chicken vegetable salad

Mixed chicken vegetable salad

Lunch

Item Rating: 78/100

One cup of Mixed chicken vegetable salad is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.

Mixed Chicken Vegetable Salad is a delightful blend of tender, grilled chicken, fresh greens, and a colorful array of crunchy vegetables, including bell peppers, cucumbers, and cherry tomatoes. This dish draws inspiration from Mediterranean cuisine, celebrating vibrant flavors and wholesome ingredients. Packed with protein from the chicken and rich in vitamins from the veggies, it’s a nutritious option for anyone seeking a light yet satisfying meal. With its low-calorie profile and healthy fats from olive oil dressing, Mixed Chicken Vegetable Salad is perfect for anyone aiming for a balanced diet. Enjoy a burst of freshness with every bite!

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)