1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cheeses
Mixed cheeses typically combine an assortment of cheese varieties such as cheddar, mozzarella, parmesan, and sometimes blue cheese or gouda, depending on preference or recipe requirements. This versatile blend is often used in Italian cuisine for pizzas and pasta dishes, but it's also prevalent in casseroles, salads, and Mexican dishes like quesadillas or tacos. Nutritionally, mixed cheeses are rich in protein and calcium, supporting muscle health and bone strength. They also contain vitamins like B12 and A, which contribute to energy and immune function. However, they can be high in saturated fats, sodium, and calories, which may require attention for those monitoring heart health or weight. Choosing reduced-fat or smaller portions can help balance the nutritional impact while still enjoying its creamy, savory flavor.
