1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cheese
Mixed cheese typically refers to a blend of various cheeses, such as cheddar, mozzarella, Parmesan, or Gouda, combined to offer a rich and versatile flavor profile. Popular in Italian, American, and European cuisines, it is commonly found in dishes like pizzas, casseroles, lasagnas, and salads. The combination allows for a balance of creaminess, sharpness, and meltability, making it a favorite for culinary applications. Nutritionally, mixed cheese is a good source of protein, calcium, and essential vitamins like B12, supporting bone health and energy production. However, it can also be high in saturated fat, sodium, and calories, so portion control is important for maintaining a balanced diet. Opting for part-skim or low-fat varieties and using it as a complement rather than the main ingredient can make mixed cheese a flavorful yet healthier addition to meals.
