1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cheese mexican
Mixed Cheese Mexican is a flavorful blend of shredded cheeses commonly used in Mexican and Tex-Mex cuisine. Typically featuring a combination of cheddar, Monterey Jack, queso quesadilla, and asadero cheeses, this mix offers a balance of creamy, tangy, and rich flavors. It's a popular topping for tacos, burritos, enchiladas, and nachos, as well as a key ingredient in quesadillas and dips. While it provides a good source of protein and calcium, contributing to bone health and muscle repair, it is also relatively high in saturated fat and sodium. Moderation is key to enjoying its taste while maintaining a balanced diet. Ideal for those seeking to enhance their dishes with authentic Mexican flair, mixed cheese adds a delightful richness and texture that pairs well with vibrant, spicy flavors. Optimize its use by combining it with fresh vegetables and whole-grain options for a more nutritious meal.
