1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.6 mg | 3% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed charred greens with bok choi
Mixed Charred Greens With Bok Choi is a flavorful and nutrient-packed dish inspired by East Asian and global cuisines. This dish combines tender bok choi, earthy kale, peppery mustard greens, and other leafy vegetables, briefly charred to unlock their savory, smoky flavor. Often seasoned with garlic, ginger, a splash of soy sauce, and a hint of sesame oil, it delivers a balanced umami profile. These charred greens are rich in vitamins A, C, and K, fiber, and antioxidants, making them a powerful ally for immune support, digestion, and overall health. Bok choi, in particular, offers calcium and iron for bone health. To keep it light, avoid excessive sodium in soy sauce or heavy oils. Perfect as a side or a light main, this dish is a vibrant way to incorporate more greens into your diet while enjoying a warm, satisfying meal full of texture and depth.
