One cup of Mixed charred greens with bok choi is around 250 grams and contains approximately 87.5 calories, 5 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Mixed Charred Greens With Bok Choi is a vibrant dish that showcases a beautiful medley of fresh leafy greens, including vibrant bok choy, kale, and swiss chard, all expertly charred to enhance their natural flavors. Originating from Asian cuisine, this dish perfectly balances smoky undertones with the crispness of the greens. Packed with essential vitamins, antioxidants, and fiber, it’s a nutritional powerhouse that supports overall health. Whether as a side or a light main, this deliciously charred ensemble is sure to delight your taste buds while nourishing your body. Enjoy the guilt-free goodness!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
