One cup of Mixed chana is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Mixed Chana is a vibrant, nutritious blend of chickpeas and lentils, hailing from the rich culinary traditions of South Asia. Packed with protein and fiber, it offers a hearty yet light option for health-conscious eaters. Traditionally spiced with turmeric, cumin, and coriander, Mixed Chana not only delights the taste buds but also aids digestion. This versatile dish can be enjoyed in salads, wraps, or as a standalone snack, making it a perfect addition to any meal. Indulge in Mixed Chana for a delicious boost of energy and flavor!
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
