One cup of Mixed cereal grain is around 80 grams and contains approximately 280 calories, 9.6 grams of protein, 1.6 grams of fat, and 60 grams of carbohydrates.
Mixed Cereal Grain is a nutritious blend of various grains, including barley, quinoa, millet, and farro. Originating from diverse cuisines around the world, it brings together flavors and textures from different cultures. Packed with essential vitamins, minerals, and dietary fiber, this hearty mix supports digestive health and sustained energy levels. Rich in protein and low in fat, it’s a wholesome addition to salads, soups, or as a satisfying side dish. Embrace the goodness of Mixed Cereal Grain for a delicious and healthful dining experience!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
