1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed carrots and green beans
Mixed Carrots and Green Beans is a simple, nutritious dish popular in many cuisines, often served as a side or in vegetable medleys. Typically made by steaming, sautéing, or blanching, this combination highlights the natural sweetness of carrots and the crisp, earthy flavor of green beans. Carrots are rich in beta-carotene, fiber, vitamin A, and antioxidants, supporting eye health and immunity. Green beans provide a boost of vitamins C and K, manganese, and dietary fiber for digestive health and bone strength. Low in calories and free of saturated fats or cholesterol, this dish fits well into balanced diets, including vegan, vegetarian, and gluten-free lifestyles. When seasoning or cooking, be mindful of high-sodium sauces or excessive oils, as these can reduce its overall health benefits. Perfect for enhancing main dishes or as a light, stand-alone plate, Mixed Carrots and Green Beans offer both vibrant flavor and nourishment.
