One cup of Mixed carrots and green beans is around 240.4 grams and contains approximately 84.1 calories, 2.9 grams of protein, 0.5 grams of fat, and 19.2 grams of carbohydrates.
Mixed Carrots And Green Beans are a vibrant medley of sweet, tender carrots and crisp green beans, bringing a splash of color and nutrition to your plate. This delightful side dish is often featured in various cuisines, from classic American to continental fare, making it a versatile choice for any meal. Packed with essential vitamins like A, C, and K, as well as dietary fiber, this combination supports a healthy immune system and aids digestion. Low in calories and high in antioxidants, Mixed Carrots And Green Beans are not just delicious; they’re a fantastic addition to a balanced diet. Enjoy this simple yet wholesome dish for a delightful boost of flavor and nutrition!
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 10.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 553.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
