One cup of Mixed carrots and cauliflower is around 238.1 grams and contains approximately 83.3 calories, 3.6 grams of protein, 0.7 grams of fat, and 17.1 grams of carbohydrates.
Mixed Carrots and Cauliflower are a vibrant blend of tender, crunchy vegetables that bring color and flavor to your plate. This delightful medley combines sweet, orange carrots with crisp, white cauliflower, offering a perfect balance of textures. Hailing from a variety of cuisines, they're a popular choice in stir-fries, salads, and as nutritious side dishes. Packed with essential vitamins, fiber, and antioxidants, this mix supports healthy digestion and boosts your immune system. Plus, they're low in calories, making them an ideal choice for any healthy meal. Enjoy the fresh taste and impressive health benefits of Mixed Carrots and Cauliflower today!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
