Mixed carrots and cauliflower
One cup of Mixed carrots and cauliflower is around 238 grams and contains approximately 83 calories, 3.6 grams of protein, 0.7 grams of fat, and 17 grams of carbohydrates.
Mixed Carrots and Cauliflower are a vibrant blend of tender, crunchy vegetables that bring color and flavor to your plate. This delightful medley combines sweet, orange carrots with crisp, white cauliflower, offering a perfect balance of textures. Hailing from a variety of cuisines, they're a popular choice in stir-fries, salads, and as nutritious side dishes. Packed with essential vitamins, fiber, and antioxidants, this mix supports healthy digestion and boosts your immune system. Plus, they're low in calories, making them an ideal choice for any healthy meal. Enjoy the fresh taste and impressive health benefits of Mixed Carrots and Cauliflower today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 17.1429g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 8.3333g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 761.9048mg | 0% |
Source of Calories