1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed carrots and broccoli
Mixed Carrots and Broccoli is a simple yet nutritious combination often found in global cuisines, especially in Western and Asian dishes. This colorful duo features nutrient-packed carrots, rich in beta-carotene, vitamin A, and fiber, alongside broccoli, a cruciferous vegetable loaded with vitamin C, vitamin K, folate, and antioxidants. Together, they provide a low-calorie, vitamin-dense dish that supports immune health, vision, digestion, and bone strength. Typically steamed, roasted, or stir-fried, this mix preserves its vibrant texture and natural sweetness. While healthy on its own, preparation methods matter—steaming retains the most nutrients, while heavy sauces or oils can add unnecessary calories. Versatile and convenient, Mixed Carrots and Broccoli is a wholesome side dish or base for heartier meals, making it a popular choice for balanced diets.
