One cup of Mixed cabbages and carrots is around 238.1 grams and contains approximately 9.5 calories, 2.9 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Mixed Cabbages And Carrots are a vibrant medley of shredded cabbage varieties and crunchy carrots, often seasoned with a splash of vinegar or a sprinkle of herbs. This dish has roots in various cuisines, from classic coleslaw in America to Asian stir-fries. Packed with vitamins A and C, along with fiber, this colorful combination promotes digestion and boosts immunity. While it can be enjoyed fresh or pickled, be mindful of added sugars or dressings that may affect its health benefits. Deliciously versatile, Mixed Cabbages And Carrots are a fantastic addition to any meal!
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Nutrition Information
Calories |
9.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
