1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cabbages and carrots
Mixed cabbages and carrots is a simple yet nutrient-rich dish commonly found in various cuisines, including Asian, European, and American. It features shredded or chopped cabbage and carrots, often sautéed, steamed, or served raw, depending on the preparation style. Both ingredients are packed with essential vitamins and minerals: cabbage is an excellent source of Vitamin C, fiber, and antioxidants, while carrots provide Vitamin A, beta-carotene, and potassium. This combination supports immune function, promotes healthy digestion, and contributes to eye health. Typically low in calories and fat, this dish is a healthy choice when lightly seasoned or prepared without excessive oils and sugar. Its versatility makes it suitable as a side dish, salad base, or stir-fry component. However, nutritional value may vary depending on added ingredients like butter, cream, or sugary dressings. Mixed cabbages and carrots deliver flavor and vibrant color alongside impressive health benefits.
