One cup of Mixed cabbage is around 236 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Mixed Cabbage is a vibrant and nutritious blend of fresh, crunchy cabbage varieties, such as green, purple, and Napa cabbage. Commonly found in Asian cuisine, particularly in dishes like slaws and stir-fries, this colorful medley adds both texture and flavor to your meals. Rich in vitamins C and K, mixed cabbage promotes a healthy immune system and supports bone health. Packed with fiber, it aids digestion and can help maintain a healthy weight. Enjoy it raw in salads or cooked in your favorite stir-fry, and savor the deliciously wholesome benefits of this versatile vegetable!
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Nutrition Information
Calories |
59 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
