1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed bulgur
Mixed bulgur is a versatile grain blend made primarily from cracked wheat, often combined with other grains or legumes like lentils, quinoa, or barley for added texture and nutrition. It originates from Middle Eastern and Mediterranean cuisines, where it’s commonly used in dishes like tabbouleh, pilafs, and stews. High in fiber, mixed bulgur supports digestion and helps maintain satiety, making it a healthy choice for meal planning. It provides essential nutrients such as magnesium, manganese, and B vitamins while being relatively low in fat. Additionally, it is a plant-based protein source, beneficial for vegetarian or vegan diets. While it’s generally a wholesome option, those with gluten sensitivities or wheat allergies should avoid it. Mixed bulgur is quick-cooking, easy to prepare, and serves as a nutritious base for salads, side dishes, or hearty main courses with balanced flavors and health benefits.
