One cup of Mixed bulgur is around 200 grams and contains approximately 166 calories, 6.2 grams of protein, 0.5 grams of fat, and 37.2 grams of carbohydrates.
Mixed Bulgur is a nutritious blend of cracked wheat grains, often combined with an array of spices, herbs, and vegetables. Originating from the Middle East, this versatile ingredient is a staple in Mediterranean and Levantine cuisines, used in dishes like tabbouleh and pilafs. Packed with fiber and protein, Mixed Bulgur supports digestion and helps maintain healthy blood sugar levels. Low in fat and rich in essential vitamins and minerals, it’s an excellent choice for anyone looking to enhance their meals with healthful goodness. Enjoy Mixed Bulgur as a wholesome side or a satisfying base for your favorite dishes!
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
