1 serving (100 grams) contains 123 calories, 2.5 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed brown rice and white rice
Mixed Brown Rice and White Rice is a blend that combines the nutty, earthy flavor of whole-grain brown rice with the light, fluffy texture of polished white rice. This mix is rooted in various cuisines worldwide, including Asian and fusion dishes, offering a versatile base for stir-fries, curries, and salads. Nutritionally, the combination balances fiber-rich brown rice with quicker-cooking, lower-fiber white rice. Brown rice contributes essential nutrients like magnesium, manganese, and B vitamins, while white rice provides easily digestible carbohydrates for quick energy. The mix caters to those seeking a middle ground between the dense nutritional profile of brown rice and the milder taste and texture of white rice. While brown rice enhances overall fiber content, the inclusion of white rice reduces some of the overall nutritional density. Pairing this mix with lean proteins and vegetables makes it a wholesome, balanced option for diverse dietary needs.
