One cup of Mixed brown rice and white rice is around 235.3 grams and contains approximately 314.1 calories, 7.1 grams of protein, 2.4 grams of fat, and 70.6 grams of carbohydrates.
Mixed Brown Rice And White Rice are a delicious and nutritious blend of whole grain brown rice and fluffy white rice. This combination not only offers a satisfying texture but also a delightful nutty flavor. Originating from various cuisines around the world, it pairs perfectly with stir-fries, curries, or as a wholesome side dish. Rich in fiber, vitamins, and minerals from the brown rice, it supports digestion and overall health, while the white rice provides quick energy. Enjoy this versatile mix for a wholesome meal that brings together the best of both worlds!
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Nutrition Information
Calories |
314.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.8 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
