One cup of Mixed brown and white rice is around 200 grams and contains approximately 267 calories, 6 grams of protein, 2 grams of fat, and 60 grams of carbohydrates.
Mixed Brown And White Rice is a flavorful blend of hearty brown rice and fluffy white rice, combining the nutty taste of whole grains with the light texture of polished grains. Originating from various Asian cuisines, this mix adds depth to any dish, from stir-fries to pilafs. Packed with fiber, vitamins, and minerals, it supports digestive health while providing a satisfying base for your meals. While the brown rice boosts nutritional value, the white rice offers a quick energy source, making it a balanced choice for any diet. Enjoy the perfect harmony of taste and wellness with Mixed Brown And White Rice!
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
