One cup of Mixed broccoli veggies is around 250 grams and contains approximately 87.5 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Mixed Broccoli Veggies are a vibrant medley of fresh broccoli florets, tender carrots, and crisp bell peppers, all expertly combined for a delightful crunch. This dish draws inspiration from a variety of cuisines, celebrating the rich flavors of stir-fries and veggie dishes from around the globe. Packed with essential vitamins, minerals, and antioxidants, it's a powerhouse of nutrition. Broccoli is known for its cancer-fighting properties, while carrots add a burst of beta-carotene for healthy vision. Enjoy Mixed Broccoli Veggies as a side dish or a colorful addition to your favorite meals, making healthy eating both delicious and effortless!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 6.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
