1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 5.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed broccoli cauliflower and carrots
Mixed Broccoli, Cauliflower, and Carrots is a colorful vegetable medley commonly used in global cuisines, from European roasts to Asian stir-fries. This blend combines nutrient-rich broccoli florets, crisp cauliflower chunks, and sweet, vibrant carrot slices. Together, they create a versatile dish that can be steamed, sautéed, or roasted. Packed with vitamins and minerals, broccoli offers high levels of vitamin C and antioxidants, cauliflower provides dietary fiber and a good source of choline, while carrots are rich in beta-carotene, supporting eye health. Low in calories and free of saturated fat, this trio makes an excellent addition to balanced diets. However, cooking methods like frying or heavy seasoning may reduce its nutritional value. Perfect as a standalone side dish or a base for creative seasoning, this mix is both a healthy and delicious choice for meals looking to incorporate a variety of vegetables.
