One cup of Mixed broccoli cauliflower and carrots is around 236.1 grams and contains approximately 82.6 calories, 5.9 grams of protein, 0.7 grams of fat, and 17.0 grams of carbohydrates.
Mixed Broccoli Cauliflower And Carrots are a vibrant medley of nutrient-rich vegetables that elevate any meal. This colorful blend combines the crispness of broccoli, the mild sweetness of cauliflower, and the crunch of carrots. Originating from diverse cuisines worldwide, these vegetables are often featured in stir-fries, salads, and side dishes. Packed with vitamins A, C, and K, as well as fiber, they support a healthy immune system and promote good digestion. Enjoy them steamed, roasted, or fresh for a delicious and wholesome addition to your plate!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 7.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 755.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
