Mixed broccoli cauliflower and carrots
One cup of Mixed broccoli cauliflower and carrots is around 236 grams and contains approximately 83 calories, 5.9 grams of protein, 0.7 grams of fat, and 17 grams of carbohydrates.
Mixed Broccoli Cauliflower And Carrots are a vibrant medley of nutrient-rich vegetables that elevate any meal. This colorful blend combines the crispness of broccoli, the mild sweetness of cauliflower, and the crunch of carrots. Originating from diverse cuisines worldwide, these vegetables are often featured in stir-fries, salads, and side dishes. Packed with vitamins A, C, and K, as well as fiber, they support a healthy immune system and promote good digestion. Enjoy them steamed, roasted, or fresh for a delicious and wholesome addition to your plate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.6389 |
| Total Fat 0.7083g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70.8333mg | 0% |
| Total Carbohydrate 17g | 0% |
| Dietary Fiber 8.2639g | 0% |
| Total Sugars 7.5556g | |
| Protein 5.9028g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.4444mg | 0% |
| Iron 1.8889mg | 0% |
| Potassium 755.5556mg | 0% |
Source of Calories