1 serving (100 grams) contains 43 calories, 1.2 grams of protein, 0.3 grams of fat, and 9.8 grams of carbohydrates.
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Nutrition Information
Calories |
64.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 295.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed blackberries and gooseberries
Mixed blackberries and gooseberries combine two nutrient-rich fruits with distinct flavors—a sweet-tart balance that’s both refreshing and versatile. Blackberries, native to Europe and North America, are packed with antioxidants like vitamin C, manganese, and anthocyanins, which support immune health and combat inflammation. Gooseberries, widely cultivated in Europe and Asia, are rich in vitamin C, fiber, and potassium, aiding digestion, heart health, and electrolyte balance. Together, they offer a low-calorie, fiber-packed snack ideal for smoothies, desserts, or savory dishes like chutneys. Their natural sugars provide a quick energy boost, though moderation is recommended for those managing blood sugar levels. High in water content and phytonutrients, this berry duo promotes hydration and overall wellness, making it a flavorful and health-conscious choice for diverse cuisines and diets.
