One cup of Mixed blackberries and gooseberries is around 250 grams and contains approximately 108 calories, 3 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Blackberries And Gooseberries are a delightful fusion of two tangy, nutrient-rich fruits. Blackberries, bursting with antioxidants and vitamins, complement the tartness of gooseberries, known for their high vitamin C content. Together, they create a vibrant mix that’s perfect for both sweet and savory dishes. Originating from various regions, these berries can elevate classic desserts like pies and crumbles or add a fresh twist to salads. Not only are they delicious, but they also offer health benefits, supporting heart health and boosting immunity, making them a fantastic addition to your diet.
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 18.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 495 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
