Mixed blackberries and gooseberries
One cup of Mixed blackberries and gooseberries is around 250 grams and contains approximately 108 calories, 3 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Blackberries And Gooseberries are a delightful fusion of two tangy, nutrient-rich fruits. Blackberries, bursting with antioxidants and vitamins, complement the tartness of gooseberries, known for their high vitamin C content. Together, they create a vibrant mix that’s perfect for both sweet and savory dishes. Originating from various regions, these berries can elevate classic desserts like pies and crumbles or add a fresh twist to salads. Not only are they delicious, but they also offer health benefits, supporting heart health and boosting immunity, making them a fantastic addition to your diet.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 13.25g | 0% |
| Total Sugars 18.75g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.5mg | 0% |
| Iron 2.75mg | 0% |
| Potassium 495mg | 0% |
Source of Calories