1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry yogurt
Mixed Berry Yogurt is a creamy and refreshing blend of smooth yogurt and vibrant berries like strawberries, blueberries, raspberries, and blackberries. Originating from global yogurt traditions rooted in regions like the Mediterranean and Central Asia, this fruit-infused variation is both delicious and nutrient-rich. Naturally high in protein and calcium, the yogurt base supports bone health and muscle repair, while the berries provide an abundance of antioxidants, fiber, and essential vitamins like vitamin C. Together, they create a snack or breakfast option that is as satisfying as it is nourishing. While typically low in fat, it’s important to watch added sugars, which can sometimes be present in flavored or sweetened varieties. Opting for a version with no added sugar or making it at home ensures a healthier balance. Mixed Berry Yogurt is a versatile, wholesome choice that pairs great with granola, nuts, or enjoyed on its own.
