One cup of Mixed berry yogurt is around 240 grams and contains approximately 100.8 calories, 4.8 grams of protein, 1.8 grams of fat, and 33.6 grams of carbohydrates.
Mixed Berry Yogurt is a delicious and nutritious treat that blends the tangy flavors of ripe strawberries, blueberries, and raspberries with rich, creamy yogurt. Originating from the heart of healthy culinary traditions, it’s packed with antioxidants and probiotics, promoting gut health and boosting your immune system. This delightful snack not only satisfies your sweet cravings but also offers a blend of essential vitamins and minerals. Perfect for breakfast, a refreshing snack, or a guilt-free dessert, Mixed Berry Yogurt is both indulgent and nourishing—making it a delicious choice for a balanced lifestyle!
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Nutrition Information
Calories |
100.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.6 mg | 0% | |
| Sodium | 6.6 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 22.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 19.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
