Mixed berry wheats

Mixed berry wheats

Breakfast

Item Rating: 73/100

1 serving (45 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.

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842.1
calories
21.1
protein
189.5
carbohydrates
5.3
fat

Nutrition Information

1 cup (236.8g)
Calories
842.1
% Daily Value*
Total Fat 5.3 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 189.5 g 68%
Dietary Fiber 15.8 g 56%
Sugars 63.2 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 18.9 mg 104%
Potassium 631.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.2%
9.5%
5.4%
Fat: 47 cal (5.4%)
Protein: 84 cal (9.5%)
Carbs: 758 cal (85.2%)

About Mixed berry wheats

Mixed Berry Wheats is a wholesome breakfast cereal crafted from whole-grain wheat and infused with a medley of real, dried berries such as strawberries, blueberries, and raspberries. Rooted in Western cuisine, this hearty cereal balances natural sweetness and crunch, making it a satisfying start to the day. The inclusion of whole grains provides a rich source of dietary fiber, aiding digestion and promoting heart health, while the berries deliver antioxidants, vitamins, and a burst of flavor. Mixed Berry Wheats are low in saturated fat and free from artificial flavorings, though buyers should be mindful of added sugars, commonly found in berry-flavored cereals. Best served with milk or a plant-based alternative, this nutritious option supports sustained energy and overall wellness as part of a balanced diet. Perfect for those looking for a convenient and tasty way to incorporate whole grains and fruit into their morning routine.