One cup of Mixed berry wheats is around 160 grams and contains approximately 600 calories, 16 grams of protein, 4 grams of fat, and 136 grams of carbohydrates.
Mixed Berry Wheats are a delightful blend of wholesome grains and vibrant mixed berries, bringing you a burst of flavor in every bite. Made with nutritious whole wheat, blueberries, strawberries, and raspberries, this delicious treat draws inspiration from classic breakfast traditions. Rich in fiber and antioxidants, Mixed Berry Wheats support your health while satisfying your taste buds. Indulge in a balanced option that’s perfect for a quick breakfast or a wholesome snack, guilt-free and mouthwatering! Enjoy the goodness of nature with every crunchy mouthful.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 48 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 16 mg | 88% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
