1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry smoothie
Bursting with vibrant flavors, the Mixed Berry Smoothie is a refreshing blend of ripe strawberries, blueberries, raspberries, and blackberries, typically complemented by banana and a base of almond milk or yogurt. Originating from the global smoothie trend rooted in health-conscious cuisine, this nutrient-packed beverage is a favorite among those seeking a delicious way to boost their daily fruit intake. Rich in antioxidants, vitamins C and K, and dietary fiber, the berries support heart health and improve skin vitality, while the banana adds potassium for energy and muscle function. Depending on the recipe, it can also include honey or agave for natural sweetness. While traditionally considered a healthy choice, some versions may contain added sugars or high-calorie dairy bases, so customization is key. Perfect for breakfast, post-workout recovery, or a midday snack, the Mixed Berry Smoothie offers a wholesome and flavorful approach to nourishment.
