One cup of Mixed berry smoothie bowl is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 2.8 grams of fat, and 42.5 grams of carbohydrates.
Mixed Berry Smoothie Bowl is a delicious and nutritious treat bursting with flavors! Made with a blend of vibrant strawberries, blueberries, raspberries, and blackberries, this refreshing bowl hails from the smoothie culture, often found in health-conscious cafes. Topped with crunchy granola, fresh banana slices, and a sprinkle of chia seeds, it offers a perfect balance of textures. Packed with antioxidants, vitamins, and fiber, it's a great way to kickstart your day or enjoy as a midday snack. Indulge in a bowl that's as satisfying as it is wholesome!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
