1 serving (50 grams) contains 25 calories, 0.2 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Calories |
118.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 28.4 g | 10% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 21.3 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.7 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 189.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mixed Berry Sauce is a vibrant, flavorful topping made from a blend of berries like strawberries, blueberries, blackberries, and raspberries, often sweetened with sugar or honey and simmered until thickened. This versatile sauce is popular in Western cuisines, frequently used to elevate desserts like pancakes, waffles, cheesecakes, or ice cream, and it’s also enjoyed as a breakfast or brunch accompaniment. Packed with antioxidants and vitamin C due to the berries, it can offer immune-boosting and anti-inflammatory benefits. However, added sugars in some recipes may reduce its overall healthfulness, so using natural sweeteners or minimal sugar is a healthier alternative. Mixed Berry Sauce adds a bold, tangy-sweet flavor to any dish while delivering nutrients from the fruits themselves.