Mixed berry sauce

Mixed berry sauce

Dessert

Item Rating: 81/100

1 serving (50 grams) contains 25 calories, 0.2 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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118.3
calories
1.2
protein
28.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 21.3 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.7 mg 3%
Potassium 189.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.5%
4.0%
1.5%
Fat: 1 cal (1.5%)
Protein: 4 cal (4.0%)
Carbs: 113 cal (94.5%)

About Mixed berry sauce

Mixed Berry Sauce is a vibrant, flavorful topping made from a blend of berries like strawberries, blueberries, blackberries, and raspberries, often sweetened with sugar or honey and simmered until thickened. This versatile sauce is popular in Western cuisines, frequently used to elevate desserts like pancakes, waffles, cheesecakes, or ice cream, and it’s also enjoyed as a breakfast or brunch accompaniment. Packed with antioxidants and vitamin C due to the berries, it can offer immune-boosting and anti-inflammatory benefits. However, added sugars in some recipes may reduce its overall healthfulness, so using natural sweeteners or minimal sugar is a healthier alternative. Mixed Berry Sauce adds a bold, tangy-sweet flavor to any dish while delivering nutrients from the fruits themselves.