One cup of Mixed berry protein smoothie is around 236 grams and contains approximately 189.0 calories, 19.0 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Mixed Berry Protein Smoothie is a delicious and nutritious blend that combines fresh strawberries, blueberries, and raspberries, bringing together the best of nature's sweetness. This smoothie is enriched with a scoop of high-quality protein powder, making it perfect for a post-workout boost or a quick breakfast option. Originating from the vibrant health-food culture, it’s not only mouthwatering but also packed with antioxidants, vitamins, and fiber. Plus, the berries provide a burst of flavor without added sugars. Enjoy a refreshing drink that fuels your day while keeping your wellness goals on track!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
