1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry parfait
The Mixed Berry Parfait is a delightful, layered dessert or snack inspired by European cuisine, particularly French-style parfaits. It features a harmonious blend of fresh berries—such as strawberries, blueberries, and raspberries—paired with creamy Greek yogurt and a crunchy granola topping. Rich in antioxidants from the berries, this treat supports immune health and provides vital vitamins like Vitamin C. The Greek yogurt delivers protein and probiotics for gut health, while granola contributes fiber for improved digestion. However, the sugar content can vary depending on the type of granola and sweeteners used, so it's best to opt for unsweetened varieties for a more health-conscious choice. This versatile parfait is perfect for breakfast, dessert, or an energizing snack, offering a balance of nutrients, texture, and flavor.
