One cup of Mixed berry parfait is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Mixed Berry Parfait is a delightful and vibrant dish that layers creamy yogurt, fresh mixed berries, and crunchy granola. Originating from classic French cuisine, this parfait combines flavors and textures that are both satisfying and nutritious. Packed with antioxidants from berries like strawberries, blueberries, and raspberries, it’s a perfect guilt-free treat. The yogurt adds protein and probiotics, promoting gut health, while granola provides a satisfying crunch with healthy grains. Enjoy a burst of freshness and a nourishing snack that’s as beautiful as it is beneficial!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 126.0 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
