1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry pack
Mixed Berry Pack is a vibrant combination of nutrient-rich berries, typically including blueberries, strawberries, raspberries, and blackberries. Native to various regions around the globe, these berries are cherished in cuisines worldwide for their natural sweetness and tangy flavor. Packed with vitamins C and K, fiber, antioxidants, and manganese, this mix supports immune health, promotes digestion, and combats oxidative stress. The berries are low in calories, making them an ideal snack or addition to smoothies, oatmeal, or desserts. While fresh or frozen mixed berry packs retain their nutritional integrity, some pre-packaged varieties may include added sugars or artificial preservatives, which should be consumed in moderation. Whether used in baking or enjoyed raw, Mixed Berry Pack delivers a delicious medley of taste and health benefits, making it a perfect staple for balanced diets.
