1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry
Mixed Berry is a vibrant blend of small, flavorful fruits, typically including strawberries, blueberries, blackberries, and raspberries. This nutrient-packed assortment is native to North America and Europe but is enjoyed worldwide, often featured in desserts, smoothies, breakfast bowls, or as a healthy snack. Rich in antioxidants, vitamins C and K, manganese, and fiber, mixed berries are celebrated for promoting heart health, boosting immunity, and supporting digestion. Their natural sweetness and low calorie count make them a guilt-free indulgence, but it’s wise to consume them fresh or frozen rather than in sugar-laden syrups or processed products. Mixed berries embody a perfect balance of flavor and nutrition, offering both delicious taste and significant health benefits.
