1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry medley
Mixed Berry Medley is a vibrant blend of strawberries, blueberries, raspberries, and blackberries, celebrated in cuisines worldwide for their natural sweetness and versatility. Originating from regions rich in berry cultivation, this medley combines the best of nutrient-dense fruits to create a refreshing treat. Packed with antioxidants, vitamins C and K, and dietary fiber, it supports immune health, heart function, and digestion. Low in calories and free of added sugars, it is a guilt-free option suitable for snacking, smoothies, or desserts. While naturally low in fat, its high water content keeps you hydrated and energized. However, be mindful of portion sizes to manage sugar intake from the fruit's natural fructose. Perfect for those looking to enjoy a flavorful and health-conscious addition to their diet, Mixed Berry Medley delivers both deliciousness and nutritional benefits without compromise.
