1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry jam
Mixed Berry Jam is a sweet, flavorful spread made from a blend of berries such as strawberries, blueberries, blackberries, and raspberries. Originating from traditional Western preserves, this jam captures the essence of summer fruits in a vibrant and versatile condiment. Most mixed berry jams are crafted by cooking the berries with sugar and lemon juice, sometimes with added pectin to ensure the ideal consistency. Rich in vitamins like vitamin C and antioxidants from the berries, this jam can provide a small nutritional boost. However, it is also high in sugar, which should be consumed in moderation. Mixed Berry Jam is a delightful addition to toast, yogurt, or pastries, making it a favorite in breakfast dishes and desserts. Opt for low-sugar or homemade versions if prioritizing healthier options. Enjoy it as a burst of fruity indulgence with mindful consumption.
