1 serving (100 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry compote
Mixed Berry Compote is a vibrant and flavorful dish made from a blend of berries such as strawberries, blueberries, raspberries, and blackberries, simmered with a touch of sweetener like sugar or honey and sometimes enhanced with lemon juice or zest for added brightness. Originating from European cuisine, compotes have traditionally been used to preserve fruits and complement desserts or breakfast dishes. Rich in antioxidants, vitamins, and fiber, the berries offer numerous health benefits, including support for heart health and boosting immunity. However, depending on the sweetener used, the added sugars can increase calorie content, making moderation key for a balanced diet. This versatile compote is often enjoyed over yogurt, oatmeal, pancakes, or even savory dishes, adding a burst of natural sweetness and a nutritious touch to meals.
