Mixed berry compote
Item Rating: 75/100
One cup of Mixed berry compote is around 238 grams and contains approximately 267 calories, 1.7 grams of protein, 0.7 grams of fat, and 69 grams of carbohydrates.
Mixed Berry Compote is a delightful blend of fresh strawberries, blueberries, raspberries, and blackberries, simmered to perfection. Originating from European cuisine, this vibrant topping adds a burst of flavor to pancakes, yogurt, or desserts. Packed with antioxidants and dietary fiber, it's a healthy choice that satisfies your sweet cravings without the guilt. Enjoy the natural sweetness and vibrant colors of this versatile compote as it elevates your favorite dishes with every delicious scoop!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266.6667 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 68.8095g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 57.1429g | |
| Protein 1.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.9524mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 183.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 2.3%
Carbs: 95.5%