One cup of Mixed berry compote is around 238.1 grams and contains approximately 266.7 calories, 1.7 grams of protein, 0.7 grams of fat, and 69.0 grams of carbohydrates.
Mixed Berry Compote is a delightful blend of fresh strawberries, blueberries, raspberries, and blackberries, simmered to perfection. Originating from European cuisine, this vibrant topping adds a burst of flavor to pancakes, yogurt, or desserts. Packed with antioxidants and dietary fiber, it's a healthy choice that satisfies your sweet cravings without the guilt. Enjoy the natural sweetness and vibrant colors of this versatile compote as it elevates your favorite dishes with every delicious scoop!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 57.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 182.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
