Mixed berries with yogurt
One cup of Mixed berries with yogurt is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 3.2 grams of fat, and 35 grams of carbohydrates.
Mixed Berries With Yogurt is a delightful and nutritious treat that combines the vibrant flavors of strawberries, blueberries, and raspberries with creamy, smooth yogurt. This dish, often enjoyed in Mediterranean and health-conscious cuisines, is packed with antioxidants from the berries and probiotics from the yogurt, promoting gut health and boosting your immune system. Indulge in the natural sweetness and tanginess while enjoying a low-calorie, high-fiber snack that's perfect for breakfast or a refreshing dessert. Dive in and savor each healthy spoonful of this colorful bowl!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 34.7004g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 23.6593g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories