1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berries with yogurt
Mixed Berries with Yogurt is a quick and nutritious treat featuring a colorful assortment of berries such as strawberries, blueberries, raspberries, and blackberries, combined with creamy yogurt. Rooted in Western cuisine, it's a staple in healthy eating due to its simplicity and vibrant flavors. The berries offer an abundance of vitamins, fiber, and antioxidants, promoting heart health and supporting the immune system. Greek yogurt or low-fat options often serve as the base, providing probiotics for gut health along with a solid source of protein and calcium. This dish is naturally low in calories and added sugars, but variations with sweetened yogurts or additional toppings like granola may increase sweetness and caloric intake. Its balance of nutrients makes it great for a breakfast, snack, or dessert choice, offering both indulgence and wellness in every spoonful.
