One cup of Mixed berries with yogurt is around 170 grams and contains approximately 140.0 calories, 6 grams of protein, 2.0 grams of fat, and 22 grams of carbohydrates.
Mixed Berries With Yogurt is a delightful and nutritious treat that combines the vibrant flavors of strawberries, blueberries, and raspberries with creamy, smooth yogurt. This dish, often enjoyed in Mediterranean and health-conscious cuisines, is packed with antioxidants from the berries and probiotics from the yogurt, promoting gut health and boosting your immune system. Indulge in the natural sweetness and tanginess while enjoying a low-calorie, high-fiber snack that's perfect for breakfast or a refreshing dessert. Dive in and savor each healthy spoonful of this colorful bowl!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 18.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
