One cup of Mixed berries with sorbet is around 236.6 grams and contains approximately 189.3 calories, 1.6 grams of protein, 0.8 grams of fat, and 47.3 grams of carbohydrates.
Mixed Berries With Sorbet is a refreshing dessert that combines a vibrant medley of ripe strawberries, plump blueberries, and juicy raspberries, all served atop a scoop of luscious, dairy-free sorbet. This delightful treat hails from Mediterranean cuisine, where fruits are celebrated for their natural sweetness. Bursting with antioxidants and vitamins, these mixed berries promote heart health and boost your immune system, while sorbet offers a lighter, lower-calorie alternative to traditional ice cream. Indulge in this guilt-free pleasure that’s perfect for any occasion!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
