One cup of Mixed berries with almonds is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Mixed Berries With Almonds are a delightful blend of juicy strawberries, plump blueberries, and tart raspberries, all beautifully complemented by crunchy, roasted almonds. This vibrant medley not only bursts with flavor, but it's also rooted in the heart of Mediterranean cuisine, where fresh ingredients take center stage. Packed with antioxidants, vitamins, and healthy fats, this snack promotes heart health and boosts your immune system. Whether enjoyed on its own, sprinkled over yogurt, or added to salads, Mixed Berries With Almonds are a delicious and nutritious choice for any time of day.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 16.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
