1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 16.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berries with almonds
Mixed Berries with Almonds is a refreshing, nutrient-rich blend that combines juicy strawberries, blueberries, raspberries, and blackberries with crunchy slivered almonds. Rooted in health-conscious cuisine, this simple yet flavorful combination is popular worldwide for its vibrant taste and impressive nutritional profile. The berries are rich in antioxidants, vitamins C and K, and fiber, promoting heart health and immune function, while almonds provide healthy fats, plant-based protein, and vitamin E for skin and brain health. Naturally low in calories, this dish is ideal for snacks, breakfast, or dessert when looking for a light yet satisfying option. While it offers significant health benefits, individuals should consume in moderation as almonds are calorie-dense and the natural sugars from berries, though healthier than processed alternatives, may still affect blood sugar levels for those monitoring their intake. Versatile and wholesome, Mixed Berries with Almonds is a guilt-free indulgence for any time of day.
