One cup of Mixed berries smoothie is around 240 grams and contains approximately 203.0 calories, 9 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Mixed Berries Smoothie is a delightful blend of strawberries, blueberries, raspberries, and blackberries, capturing the essence of summer in every sip. This vibrant drink draws inspiration from various smoothie cultures, celebrated for their refreshing and nutritious qualities. Packed with antioxidants, vitamins, and minerals, it supports your immune system and promotes healthy skin. The natural sweetness of the berries means no added sugars are needed, making it a guilt-free treat. Enjoy it as a quick breakfast or a post-workout refuel; this smoothie is not just a drink, but a delicious step toward a healthier lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
203.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 30 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
