1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berries
Mixed berries are a vibrant blend of strawberries, blueberries, raspberries, and blackberries, commonly found in North America and Europe but enjoyed globally. Packed with nutrients, they are renowned for their rich color, sweet-tart flavors, and versatility in cuisine. From smoothies and desserts to salads and breakfast toppings, mixed berries pair well with a variety of dishes. They are a powerhouse of antioxidants, such as anthocyanins, and are loaded with vitamins C and K, manganese, and dietary fiber, promoting heart health, improved digestion, and enhanced immunity. Low in calories, they make an excellent snack for those seeking nutrient-dense options. Fresh mixed berries have fewer calories and sugars than processed versions, such as those in syrups or dried with added sugars, which should be consumed in moderation. Their natural sweetness and health benefits make mixed berries a perfect addition to a balanced diet.
