1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berries cold
Mixed Berries Cold is a refreshing blend of chilled, nutrient-rich fruits commonly associated with desserts, smoothies, or light snacks in Western cuisine. This vibrant mix typically includes strawberries, blueberries, raspberries, and blackberries, offering a naturally sweet yet tangy flavor profile. Packed with antioxidants like vitamin C and phytonutrients, these berries support immune health, skin vitality, and cellular repair. They are also a source of dietary fiber, promoting digestion and satiety. Low in calories and free from added sugars, Mixed Berries Cold is suitable for most health-conscious diets. However, if served with syrups or heavy creams, the calorie count can increase, reducing its overall health benefits. Best enjoyed on its own or with unsweetened additions, this dish provides a guilt-free, nutrient-packed option that harnesses the goodness of nature’s superfoods.
