Mixed berries and grapes

Item Rating: 82/100

One cup of Mixed berries and grapes is around 238 grams and contains approximately 136 calories, 1.7 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.

Mixed Berries And Grapes are a delightful fusion of nature's sweetest treats, featuring succulent strawberries, tart raspberries, juicy blueberries, and plump, refreshing grapes. This vibrant blend is a staple in many cuisines, from fresh summer salads to decadent desserts. Packed with antioxidants, vitamins, and fiber, these fruits not only satisfy your cravings but also support heart health and boost your immune system. Whether enjoyed on their own or as part of a colorful dish, Mixed Berries And Grapes are a delicious way to indulge in nature's candy while nourishing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	135.7143

Total Fat 0.7143g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 34.5238g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 25g
Protein 1.6667g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.9524mg	0%
Potassium 309.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.4%

Carbs: 91.3%