One cup of Mixed berries and grapes is around 238.1 grams and contains approximately 135.7 calories, 1.7 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Mixed Berries And Grapes are a delightful fusion of nature's sweetest treats, featuring succulent strawberries, tart raspberries, juicy blueberries, and plump, refreshing grapes. This vibrant blend is a staple in many cuisines, from fresh summer salads to decadent desserts. Packed with antioxidants, vitamins, and fiber, these fruits not only satisfy your cravings but also support heart health and boost your immune system. Whether enjoyed on their own or as part of a colorful dish, Mixed Berries And Grapes are a delicious way to indulge in nature's candy while nourishing your body.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 25 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
