1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berried
Mixed Berries is a delightful medley of vibrant fruits, typically featuring strawberries, blueberries, raspberries, and blackberries. With roots in various cuisines, this versatile blend is particularly popular in European and North American dishes, often enjoyed fresh or in smoothies, salads, desserts, or jams. Packed with antioxidants, vitamins C and K, fiber, and manganese, Mixed Berries support heart health, immune function, and digestive wellness while offering a natural sweetness without added sugars. Their rich profile of polyphenols and flavonoids helps combat inflammation and oxidative stress, making them a nutritious choice for daily consumption. However, pre-packaged or processed Mixed Berries may sometimes contain added sugars or preservatives, which can reduce their nutritional value. Opt for fresh or frozen varieties without additives to maximize their health benefits and enjoy their refreshing flavor as a wholesome snack or ingredient in balanced meals.
