One cup of Mixed berried is around 238.1 grams and contains approximately 135.7 calories, 2.6 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Mixed Berried is a vibrant medley of fresh strawberries, blueberries, raspberries, and blackberries, bursting with flavor and color. Originating from various regions around the world, these delightful berries are not only delicious but also packed with antioxidants, vitamins, and fiber. Ideal for breakfast, smoothies, or desserts, they offer a sweet touch to any dish while promoting heart health and boosting immunity. Enjoy the natural goodness of Mixed Berried, a treat that's as nutritious as it is tasty!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
