1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed bell peppers
Mixed bell peppers are vibrant, crunchy vegetables available in a variety of colors, including red, yellow, orange, and green. Native to Central and South America, they are widely used in global cuisines, adding flavor, color, and nutrition to dishes such as stir-fries, salads, fajitas, and roasted sides. Rich in vitamins, bell peppers are a powerhouse of nutrition, especially vitamin C, which boosts immunity, and vitamin A, supporting eye health. They're also a good source of fiber, aiding digestion, and contain antioxidants that fight inflammation and protect cells from damage. Low in calories and naturally free of fat and cholesterol, bell peppers are an excellent choice for weight management. Their mild sweetness varies slightly across colors, with red peppers being the ripest and sweetest. While extremely healthy, individuals sensitive to nightshade vegetables may need to moderate their intake of bell peppers depending on their dietary needs.
