One cup of Mixed bell peppers is around 158.7 grams and contains approximately 49.3 calories, 1.6 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Mixed Bell Peppers are a vibrant combination of red, yellow, green, and orange peppers, each bringing a unique sweetness and crunch. Originating from Central and South America, these colorful vegetables are staples in cuisines worldwide, enhancing dishes from stir-fries to salads. Packed with essential vitamins A and C, they boost your immune system and promote healthy skin. Low in calories and high in fiber, Mixed Bell Peppers offer a guilt-free way to add flavor and nutrition to your meals. Enjoy their natural sweetness and crispy texture in every bite!
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 334.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
