One cup of Mixed bell pepper salad is around 236.6 grams and contains approximately 78.9 calories, 2.4 grams of protein, 0.8 grams of fat, and 18.9 grams of carbohydrates.
Mixed Bell Pepper Salad is a vibrant and refreshing dish that brings together a colorful array of bell peppers—red, yellow, and green—each offering a unique crunch and sweetness. Originating from Mediterranean cuisine, this salad often includes tomatoes, cucumbers, and a splash of olive oil, enhancing its flavor profile. Packed with vitamins A and C, it’s not only delicious but also incredibly healthy, supporting your immune system and promoting good skin health. Perfect as a side or a light main dish, Mixed Bell Pepper Salad is a flavorful way to enjoy the benefits of fresh vegetables.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
