1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed beef
Mixed beef typically refers to a blend of ground beef with varying fat contents, often combining lean and regular ground beef for enhanced flavor and texture. It’s a versatile ingredient found in numerous cuisines, including American, Mexican, and Italian dishes like burgers, tacos, and lasagna. The nutritional profile depends on the fat ratio: leaner mixes tend to be lower in saturated fat, while fattier blends provide a richer taste. Beef is a good source of protein, iron, and B vitamins, which support muscle growth, energy production, and overall health. However, higher-fat mixes may contribute to increased calorie and cholesterol intake, so balanced portions are recommended. Mixed beef is a staple in many recipes, offering flexibility in preparation while delivering essential nutrients when eaten as part of a well-rounded diet. Always check the fat percentage to align with personal health goals.
