1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed beans with corn
Mixed Beans With Corn is a colorful and nutrient-packed dish combining a variety of beans—such as black beans, kidney beans, and chickpeas—with sweet corn kernels. Commonly found in Latin American-inspired cuisine, its versatility allows it to be served as a salad, side dish, or filling for tacos and wraps. Beans are rich in protein, fiber, and essential vitamins like folate, making this dish a great option for supporting digestion and muscle health. Corn adds natural sweetness and provides antioxidants like lutein, beneficial for eye health. Typically low in fat, it can suit vegetarian and vegan diets. The dish may include flavorful additions like cilantro, lime juice, and spices for added zest. While highly nutritious, ingredients like added cheese or creamy dressings might increase its calorie and fat content, so lighter versions are often preferred for a health-focused menu.
