One cup of Mixed beans with corn is around 240.7 grams and contains approximately 192.6 calories, 11.6 grams of protein, 1.0 grams of fat, and 34.7 grams of carbohydrates.
Mixed Beans With Corn are a vibrant and nutritious dish that blends flavorful assorted beans with sweet corn kernels. This colorful medley is often found in Latin American cuisine, celebrated for its delightful taste and versatility. Packed with protein, fiber, and essential vitamins, it supports heart health and aids digestion. Whether served as a hearty salad, a side dish, or a filling wrap, Mixed Beans With Corn offers a wholesome, plant-based option that’s perfect for any meal. Enjoy the delicious fusion of flavors while nourishing your body!
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Nutrition Information
Calories |
192.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385.2 mg | 16% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.9 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.0 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 577.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
