Mixed beans with corn
One cup of Mixed beans with corn is around 241 grams and contains approximately 193 calories, 12 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Mixed Beans With Corn are a vibrant and nutritious dish that blends flavorful assorted beans with sweet corn kernels. This colorful medley is often found in Latin American cuisine, celebrated for its delightful taste and versatility. Packed with protein, fiber, and essential vitamins, it supports heart health and aids digestion. Whether served as a hearty salad, a side dish, or a filling wrap, Mixed Beans With Corn offers a wholesome, plant-based option that’s perfect for any meal. Enjoy the delicious fusion of flavors while nourishing your body!
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Nutrition Facts
| Serving size | (240.7407g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.5926 |
| Total Fat 0.963g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 385.1852mg | 0% |
| Total Carbohydrate 34.6667g | 0% |
| Dietary Fiber 9.6296g | 0% |
| Total Sugars 3.8519g | |
| Protein 11.5556g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.037mg | 0% |
| Iron 2.8889mg | 0% |
| Potassium 577.7778mg | 0% |
Source of Calories